I decided to run this race again this year even after it proved to be a big challenge with the mud last year. I had set the alarm for 4 am,...

Good or bad, this race was going to be a test to see where I stand with my running speed and recovering from my bulging disc. I ran a decen...

This is a very laid back event so I was just going to use as part of my run. I ran to the start from home. Some parts of road and sidewalk...

I compiled most of this report late November since I am obviously a statistics nut and enjoy seeing the numbers. Goals accomplished for 20...

Temperature was a bit cold for a race at 27 F and falling when we arrived. I had time to run a 2 mile warm-up. Hugh ran part of it with me...

After a poor night of sleep and too much sugar for dinner, I ran the Cheese & Sauerkraut 10 miler. Closest predictor of this race wins t...

Almost 5 weeks ago, I posted about my protruding/bulging disc. See Health Note - Protruding Disc - McKenzie Exercises . Since that time, I...

I think this run exceeded the race organizer's expectations this year. There were 493 people for the 5K Run, 5K Walk and the 10K Run (a...

I was feeling better this morning, but didn't know if that would mean I run faster or not. The plan was to finish the 10K in 1 hr 20 or...

Some people have been wondering if I am injured or what is going on so here is the story. Early last month, I noticed a little pain in my ri...

Q50 USA – 50 K Ultramarathon . Hopefully, pictures and results on this web site soon. I decided to run this race since I am attending a m...

If you are looking for results and pictures see: Rock Bridge Revenge Results This year the Rock Bridge Revenge was a new experience. In the...

We arrived at packet pickup shortly after 7 am. Temperature was quite cold today at about 34F. I wanted to arrive early this year since my ...

Hugh and I ran the MU Dog Jog this morning. I don't really consider this a race. I ran with Bruno and Hugh with Rusty. I was impresse...

For those looking for results, see 2009 Roots 'n Blues Results This event was convenient since I got to run a half marathon and less tha...

This was the third time I’ve run this race. It is organized by the Long Run Lunatics that I run most of my long runs with on Saturdays. Th...