Running mileage was 2471. Goals accomplished (or not accomplished) for 2018: I set a goal to do 60 weight workouts and completed 32. I co...

I got a little behind on race reports but here's a short recap on Rock Bridge Revenge and Big's Backyard Ultra. Then a more in dept...

Get Your Butt Kicked at Route 66 (6 hour) July 14, I ran Get Your Butt Kicked at Route 66 (State Park, Eureka, Mo), a 6 - hr event that ...

I haven't been keeping this blog up to date with race reports so rather attempt to write 4 reports for races that are no longer fresh i...

Running mileage was 2529. Goals accomplished (or not accomplished) for 2017: I set a goal to do 60 weight workouts and completed 33. I di...

Life got a little stressful in July so haven't updated this blog in a few months. Here's my attempt to catch up on the major races I...

This race was my 60th ultramarathon and my 10th Psycho race (6 of them Psummer). Temperature was 83 at the start and 97 (111 heat index) by ...

After a 7 month break from ultramarathons, Saturday I ran my 8th Berryman 50 miler. Always a fun race and we had a large contingent of loca...

Running mileage was 2472. Goals accomplished (or not accomplished) for 2016: I set a goal to do 50 weight workouts, 25 less than my goal ...

Prerace: Saturday I ran Big Dog's Back Yard Ultra for the 3rd time. For background info on this race, see my  2014  report where I ...

Psycho Psummer 50K I ran Psycho Psummer in July. Starting temperature was 81F and finish 91F. It didn't make to 99 as predicted but ...