Pictures Results Map and Elevation Short Video Clip of Red Trail (Ron Ruhs) Saturday I ran my second 100K which was the same course ...

My policy this year has been only to write about races that are half marathon or longer, but will mention I ran the St. Patrick's Day 5K...

Day 1 - 50K: I ran Syllamo in 2008 and 2009. There are some races that are worth repeating and this is one of them.  The scenery is beaut...

Overall this went very well considering I had run 50K yesterday. I decided to repeat the same meal at Incredible's Pizza on Saturday nig...

Arrived in Tulsa on Friday picked up my packet for the Post Oak Challenge Double, checked out another running store and then checked into...

I planned to not write reports for races less than a half marathon this year, but I will make a few exceptions and this race deserves a repo...

The weather was beautiful for December 31st and the First Night 5K.  The temperature at 4 pm was 59F but pretty windy.  Since the race fell ...

Temperature was 19F today, but the wind was not bad.  After the 5.2 mile warm up, we had 5 minutes to spare. I consulted with Phil about wha...

We arrived about 8 am to pick up our shirt and timing chip. I had ordered a small but they were out so I took the last medium. Hugh ordere...

The Cranberry Crawl is a race that benefits the Food Bank for Central and Northeast Missouri and starts at the Food Bank..   I warmed up w...

I have started a new blog called Primal Nutrition and Fitness .  I would like to explore this as a long term plan to stay healthy and feel ...

Cold but beautiful morning for a race.  It was in the 30s when we woke up but low 40s by the time the race started at 9 am.  I ran the 5K co...

I wanted to run the Capitol to Courthouse Ultra Marathon but since it was a week after my 100 miler, I did not sign up ahead since it was...

After microdiscectomy surgery in February I said I would not run a 100 miler this year and give myself plenty of time to recover and then ma...