After a poor night of sleep and too much sugar for dinner, I ran the Cheese & Sauerkraut 10 miler. Closest predictor of this race wins t...

Almost 5 weeks ago, I posted about my protruding/bulging disc. See Health Note - Protruding Disc - McKenzie Exercises . Since that time, I...

I think this run exceeded the race organizer's expectations this year. There were 493 people for the 5K Run, 5K Walk and the 10K Run (a...

I was feeling better this morning, but didn't know if that would mean I run faster or not. The plan was to finish the 10K in 1 hr 20 or...

Some people have been wondering if I am injured or what is going on so here is the story. Early last month, I noticed a little pain in my ri...

Q50 USA – 50 K Ultramarathon . Hopefully, pictures and results on this web site soon. I decided to run this race since I am attending a m...

If you are looking for results and pictures see: Rock Bridge Revenge Results This year the Rock Bridge Revenge was a new experience. In the...

We arrived at packet pickup shortly after 7 am. Temperature was quite cold today at about 34F. I wanted to arrive early this year since my ...

Hugh and I ran the MU Dog Jog this morning. I don't really consider this a race. I ran with Bruno and Hugh with Rusty. I was impresse...

For those looking for results, see 2009 Roots 'n Blues Results This event was convenient since I got to run a half marathon and less tha...

This was the third time I’ve run this race. It is organized by the Long Run Lunatics that I run most of my long runs with on Saturdays. Th...

This marathon was a new challenge for me since this is the first time I have attempted 2 in 1 week, 6 days apart. I left Columbia on Saturd...

Today was the 50th annual Heart of America Marathon in Columbia, MO which I ran for the 6th year in a row and my 20th marathon since 2004. ...