For those looking for results, see 2009 Roots 'n Blues Results This event was convenient since I got to run a half marathon and less tha...

This was the third time I’ve run this race. It is organized by the Long Run Lunatics that I run most of my long runs with on Saturdays. Th...

This marathon was a new challenge for me since this is the first time I have attempted 2 in 1 week, 6 days apart. I left Columbia on Saturd...

Today was the 50th annual Heart of America Marathon in Columbia, MO which I ran for the 6th year in a row and my 20th marathon since 2004. ...

Tomorrow is the 50th Annual Heart of America Marathon , the race on the first cover of Distance Running News which became Runner's World...

This is a race where you predict your time. You can "win" this race by grossly overestimating how long it will take to run the 10K...

I ran a 3 mile warm-up and had 3 minutes to wait before race started. I was definitely warm and sweaty so glad we started promptly at 8 am. ...

I registered for this duathlon about 2 weeks ago to make myself get back on the bike after not riding in over a year. I managed to get 3 rid...

Ran the Parley Pratt, an out and back race on the MKT. I started out in second place. There were lots of wet low hanging tree branches to ...

I found out about this race on Thursday from a woman that came to our morning run. She was also there Tue. but did not check into it. I fo...

This morning I got up early to drive to Jefferson City for the Phil Sayer 5K which started at 7 am. This race was sponsored by University o...

I ran a 1.2 mi warm up and then had 10 minutes before starting. I was hoping I could finish at least 22 minutes today since I didn't fee...

I left Columbia around noon on Friday with Jeff and we arrived about 3 pm at the Berryman Campground. There were no empty camping spots to p...

Today I ran the 5K at the Jay Dix Challenge to Cure . This is one of my favorite 5Ks and it benefits cancer research. This year there wer...

I wasn't sure how I would do in this race so soon after Boston but wanted to run it. Temp was 70F so a bit warm, but legs felt good. I p...

Andy's Race Pictures Hugh's Race Pictures Other Pictures taken by Charlie and Dan H. Video by time of day I am between 12:50 - 1 pm...