This is a very laid back event so I was just going to use as part of my run.  I ran to the start from home.  Some parts of road and sidewalk were a little slippery, but not too bad.  On the way there, Dan H. honked at me.  I arrived about 10 min before we started and signed up for the 20K.  We had 18 in the 20K and 22 in the 10K.  I lined up near the back of the pack since I was going to just see how it went.  The run there felt okay and was not a bad pace so figured I could at least run 7:30s.  Andy S. who I have run with quite a bit recently was there so I caught up to him.  The course is out and back 2 times for the 20K so fun to see people on the way back.  Lots of people I knew were running.  Hugh also ran the 20K and was shooting for an 8 min pace.  
Andy and I ran the first 10K in 42:59.  We headed back out and actually did a bit of talking and then started to focus again.  We ran together. until about mile 11 and then pulled ahead a bit.  It was nice having someone to pace with since I haven't been motivated to run sub 8s lately and we were running mostly sub-7s.  Finished in 1:25:52 so second half was 6 seconds faster.  Overall average pace was 6:57/mi.  This was my second fastest Runner's Choice so not too bad overall and I didn't feel like I went all out.  I felt good too.  Hugh paced 8:03 so very close to his goal.  Whitney had baked some goodies and ate several of the apple cinnamon muffins and then ran home finishing 23 miles for the day.
 
 
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