(Just a few months late posting this after being unfinished in draft mode for over 10 months.) I started the year off with a ridiculously fr...

Once again, I didn't write any race reports on Blogger since those are on Facebook. I've been using this site to save a summary for ...

Once again, I didn't write any race reports on Blogger. I did a few reports on Facebook after each race. Sometimes that is a struggle bu...

LATE REPORT  I didn't write any reports in 2021. I started the year off struggling with Syllamo 50 mile, Ozark Foothills 50 mile and Ber...

Running mileage was 3219 which is the highest since 2008 when I ran 3014.. Accomplished in 2020: 57 weight workouts which was much better th...

I spent December 5 - 6 running loops at 4 Fore 30 ♾ in Camdenton at Lake Valley Golf Club. I've now run 3 times but this year was the fi...

Saturday I finished my third Ozark Trail 100 miler. Several people have asked recently and in my mind, I have lost track of how many ultras...

Perhaps should have tapered more but I finished my 17th Heart of America Marathon on September 7. I wasn't feeling great the week before...

Rock Bridge Revenge 50k race went smoothly. I felt like maybe I started just a bit fast but turned out okay. I ran behind Marianne for a cou...

Sunday morning, June 28 at 12:30 am I ran the Dark 2 Dawn 6 hour at Indian Camp Creek Park in St Charles County by Terrain Trail Runners. ...

Ran my first race of the season, Quivering Quads 50k on March 8. My weight was down 11 lbs since January and I had a few decent mileage week...