Once again, I didn't write any race reports on Blogger. I did a few reports on Facebook after each race. Sometimes that is a struggle bu...

LATE REPORT  I didn't write any reports in 2021. I started the year off struggling with Syllamo 50 mile, Ozark Foothills 50 mile and Ber...

Running mileage was 3219 which is the highest since 2008 when I ran 3014.. Accomplished in 2020: 57 weight workouts which was much better th...

I spent December 5 - 6 running loops at 4 Fore 30 ♾ in Camdenton at Lake Valley Golf Club. I've now run 3 times but this year was the fi...

Saturday I finished my third Ozark Trail 100 miler. Several people have asked recently and in my mind, I have lost track of how many ultras...

Perhaps should have tapered more but I finished my 17th Heart of America Marathon on September 7. I wasn't feeling great the week before...

Rock Bridge Revenge 50k race went smoothly. I felt like maybe I started just a bit fast but turned out okay. I ran behind Marianne for a cou...

Sunday morning, June 28 at 12:30 am I ran the Dark 2 Dawn 6 hour at Indian Camp Creek Park in St Charles County by Terrain Trail Runners. ...

Ran my first race of the season, Quivering Quads 50k on March 8. My weight was down 11 lbs since January and I had a few decent mileage week...

Running mileage was 2728 which is the third highest ever (3014 in 2008 and 2839 in 2010). Goals accomplished (or not accomplished) for 201...

I spent December 6 - 7 running loops at 4 Fore 30 in Camdenton at Lake Valley Golf Club. It might sound boring but it is run on a beautiful ...

This past weekend I had the great honor of running my 6th Big Dog's Backyard Ultra. Basic concept is a 4.16667 mile race every hour, and...