Perhaps should have tapered more but I finished my 17th Heart of America Marathon on September 7. I wasn't feeling great the week before...

Rock Bridge Revenge 50k race went smoothly. I felt like maybe I started just a bit fast but turned out okay. I ran behind Marianne for a cou...

Sunday morning, June 28 at 12:30 am I ran the Dark 2 Dawn 6 hour at Indian Camp Creek Park in St Charles County by Terrain Trail Runners. ...

Ran my first race of the season, Quivering Quads 50k on March 8. My weight was down 11 lbs since January and I had a few decent mileage week...

Running mileage was 2728 which is the third highest ever (3014 in 2008 and 2839 in 2010). Goals accomplished (or not accomplished) for 201...

I spent December 6 - 7 running loops at 4 Fore 30 in Camdenton at Lake Valley Golf Club. It might sound boring but it is run on a beautiful ...

This past weekend I had the great honor of running my 6th Big Dog's Backyard Ultra. Basic concept is a 4.16667 mile race every hour, and...

Running the 48 Hour at Six Days in the Dome was a new experience for me venturing into the unknown by running a 48 hour race around a 443 ...

Last Runner Standing I ran Last Runner Standing in Duluth on June 10. The climbs were challenging and I felt better than last year. I ...

Attempting to write some brief reports on some of my races so far this year. After 4 Fore 30 in December, I developed what I determined to b...

Running mileage was 2471. Goals accomplished (or not accomplished) for 2018: I set a goal to do 60 weight workouts and completed 32. I co...

I got a little behind on race reports but here's a short recap on Rock Bridge Revenge and Big's Backyard Ultra. Then a more in dept...