Day 1 - 50K: This was my 4th time running the Syllamo 3 day stage race.  Previously, ran in 2008, 2009 and 2012 with my friend Jeff and he...

Goals accomplished for 2013: I set a goal to do 100 weight workouts and completed 55 weight workouts (42 hrs, 55 min) .   In 2012, I comple...

We left Friday afternoon and arrived at the expo around 6:45 pm so had about an hour to pick up our stuff and browse.  I had ordered a smal...

I registered for this marathon as soon as registration opened since I can't see any reason not to run it every year.  This year was my 1...

Looking for a new challenge, I decided to sign up for the Leadville 100 miler on January 1, the day it opened for registration.  At the time...

I really enjoy the summer version of this race so signed up for it the 3rd year in a row.  I've run the spring version 3 times, but have...

Race Results Splits and Map Race Website Columbia Runner Photos All Race Photos I have run this 50 miler 3 times and most recently...

On Tuesday May 7, I took Abby dog to her final beginner dog training class at PetSmart. My goal for the class was to strengthen the bond w...

We had a group (20+) drive from Columbia to Grand Rivers, KY to run anywhere from the half marathon to the 50 miler.  Some of us camped on F...