I really enjoy the summer version of this race so signed up for it the 3rd year in a row.  I've run the spring version 3 times, but have...

Race Results Splits and Map Race Website Columbia Runner Photos All Race Photos I have run this 50 miler 3 times and most recently...

On Tuesday May 7, I took Abby dog to her final beginner dog training class at PetSmart. My goal for the class was to strengthen the bond w...

We had a group (20+) drive from Columbia to Grand Rivers, KY to run anywhere from the half marathon to the 50 miler.  Some of us camped on F...

Since last year I have not generally been posting reports for races last than a half marathon, but I made an exception for this race and wil...

Goals accomplished for 2012: I set a goal to lift weights 2 - 3 times per week for 2012.  In 2011 (year of the back surgery) I only complet...

What is Big Dog Backyard Ultra? This is a different sort of Ultramarathon, where neither the time, nor the distance is predetermined. The ...