Since last year I have not generally been posting reports for races last than a half marathon, but I made an exception for this race and wil...

Goals accomplished for 2012: I set a goal to lift weights 2 - 3 times per week for 2012.  In 2011 (year of the back surgery) I only complet...

What is Big Dog Backyard Ultra? This is a different sort of Ultramarathon, where neither the time, nor the distance is predetermined. The ...