Rock Bridge State Park Trail Training Run

I think the distance was actually about 23.5 miles according to my watch. The data recorder seems to record a longer distance for some reason. Activity Route: -- Elev. Avg: 689 ft Location: Boone, MO Elev. Gain: +0 ft Date: 03/25/07 Up/Downhill: [+3779/-3779] Time: 02:40 PM Difficulty: 4.4 / 5.0 Weather: Fair 72F temp; 42% humidity 72F heat index; winds E 5 Performance Distance: 26.51 miles Time: 4:19:52 Speed: 0 mph Pace: 0' 00 /mi Calories: 3179 Map Elevation (ft.) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 44 +0' 00 6.2 +0.0 +108 ft 2 8' 50 +0' 00 6.8 +0.0 -13 ft 3 8' 50 +0' 00 6.8 +0.0 -13 ft 4 11' 27 +0' 00 5.2 +0.0 -52 ft 5 9' 20 +0' 00 6.4 +0.0 +115 ft 6 9' 32 +0' 00 6.3 +0.0 +27 ft 7 10' 18 +0' 00 5.8 +0.0 -10 ft 8 9' 09 +0' 00 6.5 +0.0 -75 ft 9 8' 54 +0' 00 6.7 +0.0 -76 ft 10 9' 37 +0' 00 6.2 +0.0 +131 ft 11 9' 07 +0' 00 6.6 +0.0 -20 ft 12 9' 38 +0' 00 6.2 +0.0 +3 ft 13 10' 12 +0' 00 5.9 +0.0 -155 ft 14 9' 05 +0' 00 6.6 +0.0 +23 ft 15 10' 00 +0' 00 6.0 +0.0 +112 ft 16 9' 33 +0' 00 6.3 +0.0 -30 ft 17 8' 50 +0' 00 6.8 +0.0 -86 ft 18 10' 05 +0' 00 6.0 +0.0 +10 ft 19 11' 14 +0' 00 5.3 +0.0 +118 ft 20 9' 19 +0' 00 6.4 +0.0 +4 ft 21 0' 00 +0' 00 3614.6 +0.0 +3 ft 22 10' 54 +0' 00 5.5 +0.0 -144 ft 23 10' 36 +0' 00 5.7 +0.0 +69 ft 24 10' 48 +0' 00 5.5 +0.0 +29 ft 25 10' 52 +0' 00 5.5 +0.0 0 ft 26 10' 08 +0' 00 5.9 +0.0 -75 ft end 11' 04 +0' 00 5.4 +0.0 -4 ft Versus average of 0.0 mph

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